AJ McLean On His 27-Lb. Weight Loss & Health Journey: You Don’t Want To Go Backwards

The Backstreet Boys singer shares with the public what inspired him to start living a healthier life: Everything is conceivable. AJ McLean discusses his physical transformation and the reasons he has chosen to maintain a healthy lifestyle.

The Backstreet Boys singer and most recent winner of RuPaul’s Secret Celebrity Drag Race claims to have lost 27 pounds since the start of the year. According to the 44-year-old singer, things start to slow down as you get older. Although we haven’t slowed down, your body will eventually begin to do so.Anything is achievable, he says, if you put in the time and the effort. For me, the health started to improve when I competed on Dancing with the Stars. The holidays followed, and everyone clearly works a little harder during the holidays and other occasions and doesn’t exactly stick to a diet,

so McLean acknowledges that he has encountered some difficulties along the road. The father of two explains that once you establish a routine, you start to feel better, see results, and sleep better.You also have better focus and mental clarity. Simply continue doing that. McLean also said his most recent tour helps him maintain his fitness. According to McLean, the summer tour was beneficial because the first part was performed outside in 115 degree heat. The musician also compares being on tour to an athlete’s season.

People don’t grasp that, while I’m not claiming we’re Tom Brady or Michael Jordan, we are similar to athletes, he says. According to him, the stresses we subject our bodies to are quite similar to those experienced by sportsmen during a season or preseason. Additionally, we are singing.

And the performer won’t be giving up anytime soon. I believe that because we are performers and singers first and foremost, as well as showmen, we love to put on a fantastic performance. We’ll keep dancing and doing what we do until we can no longer do it physically.

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